Tuesday 2.20.2024

“Lung Twister”
20 Minute AMRAP:
400 Meter Run
2 Rounds:
10 Burpees
20 Sit-ups
30 Double Unders

Question of the Week:
You have to choose one animal to defend you and your family from a zombie apocalypse, what animal would you choose?

Box Brief:
It’s that time of year again. The Open is upon us!

That means for 4-weeks we will over analyze our strategies, diets and workout partners. We may lose sleep and sanity while we stay up refreshing the leader board. Hoping this is the year you take down Tia!

To go through something this challenging, you need a support group. What better way than throwing down with some friends at Apollo?

Introducing… The Apollo CrossFit Open. 

Our in house competition will work in tandem with the 3-Week CrossFit Games Open. However, we are adding a fourth week of additional fun and games to keep the party going.

Every Thursday, starting February 29rd, CrossFit HQ will announce an individual workout.

Along with completing The Open workout, you will have to opportunity to earn points for your team with Unique Weekly Challenges. These challenges can be anything from doing burpees in the produce section at Smith’s to leaving a Google review. The goal is to have fun and make lasting memories.

The 4th Saturday will be a BIG day to earn A LOT of points for your team to close out the competition. We will have a pickleball tournament, potluck, and Row/Nerf Gun Challenge.

At the end of the 4-week competition, we will crown our Apollo Open Team Champions!

Below are several details about the competition:

• To be put on a team, simply write your name on the sign-up sheet at the gym.
• We choose the teams
• No one can sign up for a team after March 4th
• Cost is $20. Money will go towards prizes for the winning team and a gift package for our awesome captains.
• You do NOT need to register for the online CrossFit Open to participate.