Tuesday 2.6.2018

Parker & Chad P

“Pump It Up”
4 Rounds:
30/20 Calorie row
20 Dumbbell walking lunges (50s/35s)
50 Double unders

Box Brief:
Bring A Friend Day is this Thursday!

Weightlifting Clinic is this Saturday at 11am. We only have 12 spots available so sign up quick! Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

Ryan & Courtney