30 Minute EMOM:
Even – 15/12 Calorie row
Odd – 15 Burpees
Wednesday’s workout calls for overhead squats, double unders, toes to bar, pistols, strict press, and muscle-ups.
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Question of the Week:
If you could eliminate one thing from your daily routine, what would it be?