9
Mar
Tuesday 3.10.2020
![](https://crossfitapollo.com/wp-content/uploads/2020/03/img1-6-1024x799.jpg)
“Fortitude”
30 Minute EMOM:
Even – 15/12 Calorie row
Odd – 15 Burpees
Tomorrow’s Forecast:
Wednesday’s workout calls for overhead squats, double unders, toes to bar, pistols, strict press, and muscle-ups.
Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Question of the Week:
If you could eliminate one thing from your daily routine, what would it be?
![](https://crossfitapollo.com/wp-content/uploads/2020/03/img2-2.jpg)
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