19
Mar
Tuesday 3.20.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/03/img1-11-768x512.jpg)
Brandi, Jason & Courtney
“Nostradamus”
3 Minute AMRAP:
20 Thrusters (95/65)
20 C2B Pull-ups
3-minute rest
3 Minute AMRAP:
15 Thrusters
15 C2B Pull-ups
3-minute rest
3-minute AMRAP:
10 Thrusters
10 C2B Pull-ups
Box Brief:
This Thursday is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2018/03/img2-10-768x854.jpg)
Bret