Tuesday 4.1.2025

Snatch Balance
Build to a heavy single

“Napkin”
15 Minute AMRAP:
20 Double Unders
10 Hand Release Push-ups
5 Hang Power Snatches (135/95)

Box Brief:
New Weightlifting Class at CrossFit Apollo!

We’re excited to announce the launch of a Weightlifting Class starting April 6th from 8:30-10:30 AM, led by our longtime coach, Phil! This class will be held every other Sunday, providing the perfect opportunity to focus on developing your lifting skills and building strength.

The class will follow an open gym style, where Phil will be available to guide you through the daily programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.

Class Details:

• Start Date: April 6th from 8:30-10:30 AM
• Schedule: Every other Sunday
• Free for all CrossFit Apollo members
• Non-members: $20 drop-in fee

This is an excellent opportunity to hone your lifting technique and build strength in a supportive and focused environment. Don’t miss out!

Join us on April 6th and get ready to lift!