Tuesday 4.19.2016

Jake in his natural workout state

“Christine”
3 Rounds:
400 Meter run
12 Dead lifts @ bodyweight
21 Box jumps (24/20)

Box Brief:
This Friday is our bi-monthly weightlifting clinic!  Cost is $20 and it runs for about 2 hours.  Also due to that the 6:30 and 7:30pm classes are cancelled on that day.