Monday 4.18.2016


Monday 4.18.2016



5 Rounds
Max reps bench press
Max reps pull-ups
10 seconds max between bench set and pull-ups
5 minutes max rest between rounds

Box Brief:
Weightlifting clinic is this Friday at 6:30 pm. There will be no 6:30 or 7:30pm class that day. $20 to sign up. Sign up sheet will be on the board.

┬áIf you have a weighted vest you’ll want to bring it for the workout on Friday. The weight is 20lbs but no this isn’t Murph.