Sunday 4.17.2016

16
Apr

Sunday 4.17.2016

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Box Brief:
Weightlifting clinic is next Friday at 6:30 pm. There will be no 6:30 or 7:30pm class that day. $20 to sign up. Sign up sheet will be on the board.

This week’s article is focused on the importance of intensity in your training over volume. One of the most common mistakes I see athletes make is thinking volume (extra workouts) at moderate intensity is going to yield better results than one workout a day at a high level of intensity. Whether your goal is a healthier life or going to the Crossfit games intensity is your key to success. ┬áToday’s article is A Deft Dose of Volume┬áby James Hobart discussing this topic in more detail.

Here is another Nick Massie special that is a favorite of mine! This week’s recipe is creamy shrimp zucchini, hope you guys enjoy it as much as I do.