This week’s article is focused on the importance of intensity in your training over volume. One of the most common mistakes I see athletes make is thinking volume (extra workouts) at moderate intensity is going to yield better results than one workout a day at a high level of intensity. Whether your goal is a healthier life or going to the Crossfit games intensity is your key to success. Today’s article is A Deft Dose of Volume by James Hobart discussing this topic in more detail.
Here is another Nick Massie special that is a favorite of mine! This week’s recipe is creamy shrimp zucchini, hope you guys enjoy it as much as I do.