1
May
Tuesday 5.2.2017
Brett
21 Minute EMOM:
Minute 1 – 15/12 Calorie Row
Minute 2 – 30 Double Unders + 8 Strict HSPU
Minute 3 – 8 Burpee Box Step-ups (20”) (50s/35s)
Box Brief:
The weightlifting clinic is filling up fast! It starts at 11:30am on Saturday. Cost is $20.
Craig