Tuesday 5.20.2025

Dead Stop Deadlifts
5 x 3

“CrossFit Roulette”
5 Rounds:
20 Russian Kettlebell Swings (53/36)
40 Double Unders

Box Brief:
We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.