Tuesday 5.24.2016

Suito

Bench Press
Build to a heavy 3 rep max

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict pull-ups
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Strict ring dips

Box Brief:
This Saturday we will be hosting Memorial Day Murph.  The workout will start at 9am followed by a BBQ.  We will supply the meat but please feel free to bring a side dish.

Valarie & Claudia