Wednesday 5.25.2016

Skill work!

For Time:
1000 Meter row
100 Double unders
10 Front squats (255/175)
400 Meter run
50 Bar facing burpees
5 Front squats (255/175)

Box Brief:
Bring a Friend day is this Thursday!

Congratulations to Jolene for winning this weeks No Sugar Challenge raffle!

Niel