Thursday 5.26.2016

Keagan

20 Minute EMOM:
Minute 1 – 20 Sit-ups
Minute 2 – 15/12 Calorie row
Minute 3 – 50′ Weighted Lunges (53/35)
Minute 4 – 200 Meter run

Box Brief:
Did you hear that? It was your body reminding you to stretch!  Enjoy your new found mobility!

Last week of the No Sugar Challenge.  Make sure you pick up the week 4 questions for your chance at the grand prize!