Tuesday 5.28.2024

“Shinners”
25 Minute AMRAP: teams of 2
30 Burpees
1000 Meter Row
30 Kettlebell Swings (70/53)

Box Brief:
This hero workout is dedicated to Master Police Officer Joseph Shinners, of the Provo Police Dept., who was shot and killed in Orem, Utah while attempting to arrest a wanted fugitive on January 5, 2019.

At the time of his death, Officer Shinners had served with the Provo Police Department for three years and was posthumously promoted to the rank of Master Police Officer. He is survived by his wife and young son.