Tuesday 5.3.2016
Cody
Back Squat:
5 – 5 – 5 – 5 – 5
Box Brief:
Tired of black coffee? Try adding compliant coconut milk, homemade almond milk, or add cinnamon and vanilla beans to the brew.
Some of us really like our yogurts but need a little bit of flavor in each bit. Try throwing some frozen (unsweetened) fruit into your yogurt and wait a few minutes for it to thaw out. Voila!
Looking for an easy snack to take on the go? Try out Larabars! You can find these at most stores. Be careful! Most (but not all) varieties of Larabars are acceptable during our Sugar Free Challenge.
One of the most frequent questions we’ve been asked since the introduction of the No Sugar Challenge is, “What protein powder can I use?” Well here you go…click here! You can also purchase this locally at One Stop Nutrition (Decatur and 215) or at the Vitamin Shop (Durango and 215).
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CrossFit is a very effective way to lose weight and to have a physically fit body. Great article. Thank you for the information.
I really do appreciate your sharing this workout routine. Basically new to the muscle-building program and this will prove to be a very helpful guide.