Tuesday 6.13.2017

How we greet people at Apollo

“Air Jordan”
3 Rounds:
75 Single unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring Dips
2 Rounds:
50 Double unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
1 Round:
25 Triple unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Mike R.