Tuesday 6.2.2020

Warm-up
400 Meter run

Mobility
Couch stretch (30-60 seconds each)
Child’s pose (1 minute)
Seated hamstring stretch (1 minute)


Workout
“Creep, Creep”
16 Rounds: teams of 2
15/12 Calorie row
10 Toes to bar
One partner completes a full round before switching.

Cool Down
Hip flexor soft tissue work (1 minute each side)
ITB foam roll (follow video)

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).