Wednesday 6.3.2020

Warm-up
200 Meter run

2 Rounds:
1:00 Double Under Practice
10 Pike HSPU

Workout
“Headfirst”
For Time:
1 Round:
160 Double unders
800 Meter run
30 Handstand push-ups
2 Rounds:
80 Double unders
400 Meter Run
15 Handstand push-ups
3 Rounds:
40 Double unders
200 Meter run
10 Handstand push-ups

Cool Down
5 Minute walk

Child’s pose (1 minute)
Thread the needle (30 seconds each side)