19 Jun /0 Comments/WODS & NEWS Tuesday 6.20.2017 Carrie & Aimee “Christine” 3 Rounds: 500 Meter row 12 Deadlifts (Body Weight) 21 Box jumps (24/20″) Box Brief: Have a friend interested in CrossFit? Bring them this Thursday for Bring a Friend Day (BAFD) Jake & Grayson