Tuesday 6.27.2017

Steve G

“Hell on Wheels”
10 Rounds:
30 Double Unders
10 Dumbbell Lunges (50s/35s)
1 Deadlift @ 85% of 1RM

Box Brief:
We will only have three classes next week on The 4th of July. To celebrate our Independence we will be doing the Holleyman Hero workout. Classes will be at 7am, 8:30am and 10am.

Frank