26
Jun
Tuesday 6.27.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/06/img1-22-768x735.jpg)
Steve G
“Hell on Wheels”
10 Rounds:
30 Double Unders
10 Dumbbell Lunges (50s/35s)
1 Deadlift @ 85% of 1RM
Box Brief:
We will only have three classes next week on The 4th of July. To celebrate our Independence we will be doing the Holleyman Hero workout. Classes will be at 7am, 8:30am and 10am.
![](https://crossfitapollo.com/wp-content/uploads/2017/06/img2-15.jpg)
Frank