28
Jul
Tuesday 7.29.2025

“EMOMumental”
20 Minute EMOM:
15/12 Calorie Row
5 Touch and Go Power Cleans
Box Brief:
Yoga this Sunday at 4pm
If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us.
We’ll be holding our usual Sunday yoga session at 4pm. It’s low-key, all levels, and a good way to reset before the week starts again.
No need to be flexible or experienced — just show up as you are. Bring a mat if you have one (we’ve got extras too).
Hope to see you there.
