Tuesday 7.30.2019

“Trail Blazer”
Every 7 Minutes, for 28 Minutes
400 Meter Run
25 C2B Pull-ups
20 Burpees

Tomorrow’s Forecast:
Wednesday’s workout calls for back rack reverse lunge and bench press.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).