Tuesday 7.8.2025

“Droves”
5 Minute EMOM:
5 Clean & Jerks(touch and go)
Increase load each minute as you are able.
1-Minute Rest
5 Minute EMOM:
3 Clean & Jerks (touch and go)
Increase load each minute as you are able.
1-Minute Rest
5 Minute EMOM:
1 Clean & Jerk
Increase load each minute as you are able.
Box Brief:
Bring a Friend Day at CrossFit Apollo
At CrossFit Apollo, we’re excited to offer Bring a Friend Day every 2nd and 4th Thursday of the month.
If you’re new to CrossFit or curious about what we do, this is your chance to try a class for free. Whether you’re looking to get in shape, challenge yourself, or simply see what our community is all about, we’d love to have you join us.
Here’s what you need to know:
- When: Every 2nd and 4th Thursday of the month
- Who: All new members (feel free to bring a friend)
- Cost: Free!
Come check out what makes CrossFit Apollo special, meet our team, and experience a workout that’s welcoming, challenging, and fun. We look forward to seeing you soon!
