Tuesday 8.11.2020

Deadlift
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max Reps @ 90%

Gymnastic Strength
4 Rounds: not for time
20 Pike Lifts
10 Strict HSPU

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, running, box step-ups, and burpees.

Question of the Week:
Would you rather reverse one decision you make every day or be able to stop time for 10 seconds every day?