Tuesday 8.19.2025

Front Squats
6 x 2

“Heavy Hands”
13 Minute AMRAP:
10 Step-ups (50/35)
10 Dumbbell Clean & Jerks (50/35)
40 Double Unders

Box Brief:
Sunday Yoga at Apollo

Join Lari this Sunday at 4pm for a relaxing yoga session. It’s free for all members and a great way to recover before the week ahead.

If you have a yoga mat, bring it along.