3
Aug
Tuesday 8.4.2020
![](https://crossfitapollo.com/wp-content/uploads/2018/03/img2-17.jpg)
Deadlift
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
Chinese Plank
Accumulate 5 Minutes
Tomorrow’s Forecast:
Wednesday’s forecast calls for push press, and slam balls.
Question of the Week:
Would you rather be fluent in all languages or be a master of every musical instrument?
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img2-8.jpg)