Tuesday 9.13.2016

Jacks & Cliff

12 Minute AMRAP:
1 Minute double unders
1 Minute barbell step-ups (45/35) (20″)
2 Minute double unders
2 Minute barbell step-ups (45/35) (20″)
3 Minute double unders
3 Minute barbell step-ups (45/35) (20″)

Box Brief:
Chad will be announcing a new Apollo Games workout every Thursday until the competition. 3 more to go!

Stephanie Merryman