Tuesday 9.17.2024

Every 5:00 for 3 Sets:
3 Front Squats (:2 down) + Max Back Squats (:2 down)

“Rewire”
3 Sets:
21/18 Calorie Row
15 Goblet Squats (:3 down) (53/36)
21/18 Calorie Row
20 Goblet Lunges (53/36)
2-Minute Rest

Box Brief:
Comp Class is on September 28th at 10:30am. All experience levels are welcome!