Tuesday 9.24.2024

Every 4:00 for 3 Sets:
3 Pause Front Squats (:2 down) + Max Back Squats (:2 down)

“Schematics”
3 Sets:
24/20 Calorie Row
10 Kettlebell Front Rack Walking Lunges (53s/36s)
200 Meter Run
10 Alternating Single Arm Devils Press (50/35)

Box Brief:
Bring A Friend Day is on Thursday.

Comp Class is on Saturday at 10:30am. All experience levels are welcome!