Wednesday 1.17.2018

Josh M

“Roly Poly”
Every 10 Minutes, for 30 Minutes
50/40 Calorie row
40 Burpees
3 Rope climbs

Box Brief:
Our Saturday class times are moving to 8:30 and 9:30am starting this weekend.

Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm to accommodate.

Sam P