Wednesday 1.14.2026

A. Strict Press – 3 x 5

B. “Never Let Go”
For Time:
30 Russian Kettlebell Swings (70/53)
2:00 Overhead Hold (135/95)
30 Russian Kettlebell Swings (70/53)

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Box Brief:
Your body’s been working hard all week — give it what it deserves.

Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training.

Come loosen up those hips and shoulders and leave feeling refreshed!