Wednesday 1.22.2025

“Strict Sandwich”
For Time:
800 Meter Run
-then-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Strict Pull-ups
Strict Press (95/65)
-then-
800 Meter Run

Box Brief:
Bring A Friend Day is on Thursday!

Both Saturday classes this week will have a Hyrox theme. Bring some running shoes!

Comp Class returns this Saturday at 10:30am. All levels are welcome.