Wednesday 1.25.2017

New Jake & Brando

Pause Front Squat
Find 2 rep max

For Time:
8 Clean and jerks (185/125)
12 Clean and jerks (165/115)
16 Clean and jerks (145/95)
20 Clean and jerks (95/65)

Box Brief:
Watching your favorite show? Spend a little time stretching while you watch!

Amy