25
Jan
Thursday 1.26.2017
Tracy & Jeremy
5 Rounds:
4 Minute AMRAP:
30 10 Meter Shuttle Runs
15 Burpees
With the remainder of your time – Row for max calories.
*4 minute rest
Box Brief:
Today is Bring a Friend Day!
Don’t forget to register for the CrossFit Open! We’re only a few short weeks away!