Thursday 1.26.2017


Thursday 1.26.2017

Tracy & Jeremy

5 Rounds:
4 Minute AMRAP:
30 10 Meter Shuttle Runs
15 Burpees
With the remainder of your time – Row for max calories. 
*4 minute rest 

Box Brief:
Today is Bring a Friend Day!

Don’t forget to register for the CrossFit Open! We’re only a few short weeks away!