26 Jan /0 Comments/WODS & NEWS Friday 1.27.2017 The post workout recovery area “Filthy Fifty” For Time: 50 Box jumps (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to elbows 50 Push press (45/35) 50 Sit-ups 50 Wall balls (20/14) 50 Burpees 50 Double unders Box Brief: Details about out 2nd Annual Apollo Championship coming next week. Stay tuned! Clinton