Wednesday 1.4.2017


Wednesday 1.4.2017


3 Rounds: Every 4 minutes for as long as possible
3 Power cleans
3 Front squats
3 Push jerks

Choose your starting weight
Men increase by 20lbs and women by 10lbs every 4 minutes. 

Box Brief:
Don’t forget about our weightlifting clinic this Saturday at 11:30am.  Sign up sheet is at the whiteboard.  Cost is $20.

Mr. Weida himself