Wednesday 10.11.2017

Stephanie & Company

“Cosmic Brownies”
For Time:
50 Double unders
20 Sumo deadlift high pulls (115/85)
20 Bar facing burpees
50 Double unders
15 Sumo deadlift high pulls (115/85)
15 Bar facing burpees
50 Double unders
10 Sumo deadlift high pulls (115/85)
10 Bar facing burpees

Box Brief: 

Our very own competition the Apollo Games is this Saturday October 14th.  Come out and show your support!  All profits go to Tyler Tracy, a member injured during the tragic events of last week.

Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

This Thursday is Bring a Friend Day! (BAFD)