Wednesday 10.19.2016

3:30pm class

Back Squat
Build to a heavy set of 3

4 Rounds:
5 Ring rows with pause
25 PVC sit-ups

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm.  The cost is $20.  Also the 6:30-7:30pm classes will be cancelled on that day.

Parker M