Wednesday 10.22.2025

5 Rounds Not for Time:
10 Single Arm Dumbbell Bench Press (5 per side)
50 Meter Reverse Sled Drag
10-20 GHD Sit-ups or Front Rack March

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.