Wednesday 10.24.2018

Penny & Nicole

 “Why Mott”
4 Minute AMRAP:
20 Clusters (95/65)
20 Burpee box jumps overs (20)
4-minute rest
4 Minute AMRAP:
15 Clusters (115/85)
15 Burpee box jump overs (24/20)
4-minute rest
4 Minute AMRAP:
10 Clusters (135/95)
10 Burpee box jump overs (30/24)

Box Brief:
Happy Birthday to our very own Emily Mott!

Emily