Wednesday 10.26.2016

Melissa D

For Time:

800 Meter run

27 Deadlifts (185/135)

54 Sit-ups

600 Meter run

21 Deadlifts (185/135)

42 Sit-ups
400 Meter run

15 Deadlifts (185/135)

30 Sit-ups

200 Meter run

9 Deadlifts (185/135)
18 Sit-ups

Box Brief:
Thursday is right around the corner. Bring your Friends!

Halloween is next Monday so we will have a limited schedule. All morning classes will run normally but our last class will be 3:30pm.

Chelsea