25
Oct
Wednesday 10.26.2016
For Time:
800 Meter run
27 Deadlifts (185/135)
54 Sit-ups
600 Meter run
21 Deadlifts (185/135)
42 Sit-ups
400 Meter run
400 Meter run
15 Deadlifts (185/135)
30 Sit-ups
200 Meter run
9 Deadlifts (185/135)
18 Sit-ups
18 Sit-ups
Box Brief:
Thursday is right around the corner. Bring your Friends!
Halloween is next Monday so we will have a limited schedule. All morning classes will run normally but our last class will be 3:30pm.