Wednesday 10.4.2017


Wednesday 10.4.2017


Pause Back Squat
Find 1 rep max
5 Reps @ 80% of today’s 1 rep max

“Double Trouble”
8 Minute AMRAP:
30 Double Unders
15 Sit-ups

Box Brief:
Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do chest to bar pull-ups in order to attend the class. We will focus on developing pull-up strength another day.

Chris M