Wednesday 10.5.2016

Cliff

Front Squat
5 – 5 – 5 – 5 – 5

Split Jerk
Find 1 rep max

Box Brief:
Apollo Games After Party Saturday 7pm at Alex and Allie’s place. Come join us after a long day of competition for some well earned food and drinks. This is a pot luck and BYOB so please bring some food to share.