Wednesday 11.22.2017

Sean C

Back Squat
4 – 4 – 4 – 4 – 4 – 4

Power Clean + Front Squat
Build to today’s heavy single with a 2 second pause in the receiving position, followed by a front squat.

Box Brief:

This week there is no official Bring A Friend Day because of Thanksgiving but anyone is welcome to attend our Turkey WOD this Thursday.

Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class
Friday & Saturday – Closed