20
Nov
Tuesday 11.21.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/11/img1-14-768x596.jpg)
Hersh & Sam
“Body Heat”
20 Minute EMOM:
Even Minutes – Max row for calories
Odd Minutes – Max burpees
Box Brief:
This week there is no official Bring A Friend Day because of Thanksgiving but anyone is welcome to attend our Turkey WOD this Thursday.
Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class
Friday & Saturday – Closed
![](https://crossfitapollo.com/wp-content/uploads/2017/11/img2-13-768x784.jpg)
Shelby