Monday 11.20.2017


Monday 11.20.2017


“Knuckle Sandwich”
For Time:
10 Muscle-ups
5 Rounds:
10 Push presses (155/105)
10 Front rack lunges (155/105)
10 Muscle-ups

Box Brief:
This week there is no official Bring A Friend Day because of Thanksgiving but anyone is welcome to attend our Turkey WOD this Thursday.

Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class
Friday & Saturday – Closed

Sean D