27
Nov
Wednesday 11.28.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img1a-1.jpg)
Josh, Jenna & Rick
Deadlift
Build to a heavy set of 1
4 Rounds:
20 seconds on, 10-seconds rest (each)
Hollow rocks
Banded sledge hammer (left side)
Hollow rocks
Banded sledge hammer (right side)
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img2a-1.jpg)
Stephanie