Wednesday 12.11.2024

Every 90 Seconds for 7 Rounds:
2 Cleans

-then-

Every 90 Seconds for 7 Rounds:
1 Clean

Box Brief:
Hey, Apollo athletes! We’ve got some exciting news for you this week! This Thursday, we’re hosting Bring a Friend Day at CrossFit Apollo, and YOU are invited to share the fun and fitness with a friend!

Here’s how it works:

When? This Thursday! All classes are open to you and your friend.

What? Bring a friend to join you in one of our high-energy CrossFit classes—whether they’re a seasoned athlete or a complete beginner, there’s a spot for them!

Why? It’s the perfect chance to show off what you love about CrossFit Apollo, introduce a friend to our community, and work out together!