Wednesday 12.12.2018

Bench Press
1 Rep max pause

2 Rounds:
Max Reps + 1 @80% of today’s 1RM (no pause)
Max Reps + 1 @70% of today’s 1RM (no pause)
Max Reps + 1 @60% of today’s 1RM (no pause)
30 Seconds rest between each set

Not for Time:
50 Strict pull-ups

Box Brief:
This Thursday is Bring A Friend Day!!!